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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training-Your.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

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Overview

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

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TU de CHARLES BENOIT

Ficha técnica

• TU
• CHARLES BENOIT
• Número de páginas: 144
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788427901308
• Editorial: NOGUER Y CARALT
• Año de edición: 2011

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Overview

Potente, emocionante, realista, directa, honesta e impresionante novela sobre la complejidad de la adolescencia que
atrapará a todos los lectores. No tenía que haber ocurrido así. Sólo eres el típico adolescente, un chico normal llamado Kyle Chase. No puede pasarte esto. Entonces, ¿cómo explicar toda esta sangre y por qué estás aquí?
Tenías que haberte dado cuenta, leer bien los indicios. ¿Es que no los viste? ¿Los ignoraste? Quizá si entendieras cuándo empezó a torcerse todo podrías volver a enderezar las cosas. ¿O es demasiado tarde? Piensa rápido, Kyle. Se acaba el tiempo. ¿Cómo sucedió todo esto?
A partir de 14 años.

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White Pines Summer. Sherryl Woods

White-Pines-Summer.pdf
ISBN: 9781488075698 | 400 pages | 10 Mb

• White Pines Summer
• Sherryl Woods
• Page: 400
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781488075698
• Publisher: MIRA Books

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Alien Covenant: David's Drawings. Dane Hallett, Matt Hatton

Alien-Covenant-David-s-Drawings.pdf
ISBN: 9781785659249 | 192 pages | 5 Mb

• Alien Covenant: David's Drawings
• Dane Hallett, Matt Hatton
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781785659249
• Publisher: Titan

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DEJAD LA PALOMA LIBRE de ROBERT BERL

Ficha técnica

• DEJAD LA PALOMA LIBRE
• ROBERT BERL
• Número de páginas: 144
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417984663
• Editorial: CALIGRAMA
• Año de edición: 2019

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Overview

Una mujer llamada Negra me dio este pañuelo.

A un joven francés, Frend Leson, le cambia la vida sin que pueda evitarlo. Es perseguido por un grupo de extrema derecha porque dispone de información de una empresa para la que trabaja. Intenta huir. Gracias a su ángel encapuchado, que le visita durante unas noches y le proporciona una nueva dirección, puede esquivar a unos perseguidores que tienen la firme voluntad de matarlo.

Cuando parece que su única solución es la de marchar a otro país, conoce a un amigo catalán que le lleva hasta Alemania con la intención de que unas personas publiquen la información que posee y así el escándalo le pueda salvar la vida.

This Love Story Will Self-Destruct. Leslie Cohen

This-Love-Story-Will-Self.pdf
ISBN: 9781501168536 | 336 pages | 9 Mb

• This Love Story Will Self-Destruct
• Leslie Cohen
• Page: 336
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781501168536
• Publisher: Gallery Books

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This Love Story Will Self-Destruct by Leslie Cohen This is the classic tale of boy meets girl: Girl...goes home with someone else. Meet Eve. She’s a dreamer, a feeler, a careening well of sensitivities who can’t quite keep her feet on the ground, or steer clear of trouble. She’s a laugher, a crier, a quirky and quick-witted bleeding-heart-worrier. Meet Ben. He’s an engineer, an expert at leveling floors who likes order, structure, and straight lines. He doesn’t opine, he doesn’t ruminate, he doesn’t simmer until he boils over. So naturally, when the two first cross paths, sparks don’t exactly fly. But then they meet again. And again. And then, finally, they find themselves with a deep yet fragile connection that will change the course of their relationship—possibly forever. Follow Eve and Ben as they navigate their twenties on a winding journey through first jobs, first dates, and first breakups; through first reunions, first betrayals and, maybe, first love. This is When Harry Met Sally reimagined; a charming tale told from two unapologetically original points of view. With an acerbic edge and heartwarming humor, debut novelist Leslie Cohen takes us on a tour of what life looks like when it doesn’t go according to plan, and explores the complexity, chaos, and comedy in finding a relationship built to last.

Brittany (Coleman, MI)'s review of This Love Story Will Self-Destruct
Wow you guys. Is Gallery books sure this is Leslie Cohen's debut novel? In all seriousness this book was written will outstanding talent. I didn't know a This love story will self-destruct : Cohen, Leslie, 1984- author. : Book
This is the classic tale of boy meets girl: Girlgoes home with someone else. Meet Eve. She's a dreamer, a feeler, a careening well of sensitivities who can't quite keep her feet on the ground, or steer clear of trouble. She's a laugher, a crier, a quirky and quick-witted bleeding-heart-worrier. Meet Ben. He's an engineer, an  This Love Story Will Self-Destruct eBook by Leslie Cohen
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I received a free advanced copy of this book from NetGalley for my honest review. 4.5 starsBefore I start with a brief synopsis, I just want to say th This Love Story Will Self-Destruct by Leslie Cohen, Paperback
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Thank you to NetGalley and Gallery Books for an advanced copy in exchange for this review.Eve is a dreamer who can't quite keep her feet on the ground This Love Story Will Self Destruct by Leslie Cohen — Southampton
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Hope Never Dies: An Obama Biden Mystery. Andrew Shaffer

Hope-Never-Dies-An-Obama.pdf
ISBN: 9781683690399 | 304 pages | 8 Mb

• Hope Never Dies: An Obama Biden Mystery
• Andrew Shaffer
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781683690399
• Publisher: Quirk Publishing

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Stillness Is the Key. Ryan Holiday

Stillness-Is-the-Key.pdf
ISBN: 9780525538585 | 288 pages | 8 Mb

• Stillness Is the Key
• Ryan Holiday
• Page: 288
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525538585
• Publisher: Penguin Publishing Group

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Herbalism at Home: 125 Recipes for Everyday Health. Kristine Brown

Herbalism-at-Home-125-Recipes.pdf
ISBN: 9781646111565 | 248 pages | 7 Mb

• Herbalism at Home: 125 Recipes for Everyday Health
• Kristine Brown
• Page: 248
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781646111565
• Publisher: Callisto Media

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This Present Darkness: A History of Nigerian Organized Crime by Stephen Ellis

• This Present Darkness: A History of Nigerian Organized Crime
• Stephen Ellis
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190494315
• Publisher: Oxford University Press

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Nigeria and Nigerians have acquired a notorious reputation for involvement in drug-trafficking, fraud, cyber-crime and other types of serious crime. Successful Nigerian criminal networks have a global reach, interacting with their Italian, Latin American and Russian counterparts. Yet in 1944, a British colonial official wrote that 'the number of persistent and professional criminals is not great' in Nigeria and that 'crime as a career has so far made little appeal to the young Nigerian'. This book traces the origins of Nigerian organised crime to the last years of colonial rule, when nationalist politicians acquired power at a regional level. In need of funds for campaigning, they offered government contracts to foreign businesses in return for kickbacks, in a pattern that recurs to this day. Political corruption encouraged a wider disrespect for the law that spread throughout Nigerian society. When the country's oil boom came to an end in the early 1980s, young Nigerian college graduates headed abroad, eager to make money by any means. Nigerian crime went global at the very moment new criminal markets were emerging all over the world.

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Nigeria and Nigerians have acquired a notorious reputation for involvement in drug-trafficking, fraud, cyber-crime and other types of serious crime. Successful  This Present Darkness A History of Nigerian Organized Crime
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One of Stephen Ellis' last articles, on organised crime in Africa, co-author 'Present Darkness:A History of Nigerian Organised Crime' Last book by the late  Stephen Ellis | Author Biography & Info | Waterstones
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